As we all move though these challenging times, looking after ourselves is more important than ever. Whether you are a practitioner, parent or carer, we have been focused on helping and caring for others as we deal with the challenges we face from the pandemic. That can take a lot out of us, and everyone needs to remember that we also need to look after ourselves. If we aren’t at our best, how can we provide the best help to others?
In this video, Self-Care Now When We Need it Most presents some ideas of looking after ourselves by Ed Sipler is a Health Development Specialist with South Eastern Health and Social Care Trust. This is accompanied by a small booklet which you can download here.