We have added a new video to our suite of self-care resources.

Making changes in your life can take a lot of effort. Whether it is improving your mental or physical wellbeing, reducing your alcohol intake, exercise, diet, it can be hard to do, and although you may be motivated at the start and have taken some steps forward, but it can be even harder to keep it up.

In this video Ed Sipler, Addictions and Health Development specialist talks about how you can keep change going.

You can view the video below and browse more of our resources here. Self-Help Resources | ASCERT